HIIT

This isn’t a fight club — it’s structured, coach-led boxing designed to build skill, sharpen endurance, and release serious energy. You'll train on the bags, refine your footwork, and move through combinations that challenge your speed, coordination, and control.

Every class blends technique and intensity: rounds of strikes, cardio intervals, and core work — all backed by curated beats and expert coaching. It’s more than a sweat — it’s a full-body reset with purpose.

Never boxed before? You’ll learn the foundations, one combo at a time. Already confident? We’ll push your pace and refine your form.

Gloves on. Head clear. Let’s hit.

Whether you're brand new to boxing or looking to level up your technique, this class is built to meet you where you are. Our coaches tailor every session to different fitness levels, offering guidance for beginners and challenges for more advanced boxers. If you’re looking for a workout that sharpens both your mind and body — this is it.

Absolutely. We offer a 2-session intro pass so you can get a feel for the class, the vibe, and the coaching. No experience needed — just show up, and we’ll guide you through the rest.

Boxing coach. Reset specialist. Energy leader.

With a background in Muay Thai and 1-on-1 performance coaching, Malik breaks down complex technique into real movement. He’ll push your pace and keep your guard sharp — even if it’s your first time touching gloves.