Power. Precision. Letting go.

  • About the class
Details of the lesson

Get the basics at a glance – everything you need to know before you book.

Duration:

Intensity:

Fitness level:

Rooster:

Rhythm, power and pure focus.

Is this the right class for me?

Can I try a class before I commit?

  • WHAT YOU CAN EXPECT

This is how your lessons will proceed:

(01)

Arrival and set-up

Check in, grab your gloves (or borrow ours), meet your coach and get acquainted with the space.

(02)

Warming

Mobility dynamic exercises to prepare the body for speed and rotation.

(03)

Technology FOCUS

Learn the correct stance, defenses, and combos—guided and repeatable.

(04)

bAG reactions

Timed intervals with gloves on: power shots, combo flows and conditioning rounds.

(05)

Finisher

A high-energy burnout using bodyweight exercises or core work to test your endurance and finish strong.

(06)

COOL DOWN

Relax with guided stretches and breathwork – leaving you feeling clear, not crushed.

Your first session

Free

Discover ARC with a free session. Try a class or studio and see how much fun fitness can be—no prior experience required.